Whether you’re a serious gym enthusiast, a weekend warrior or you just want to look after yourself, pine pollen can do wonders for your health and fitness. This natural superfood is loaded with a plethora of powerful nutrients which support overall wellness and can help improve your performance before, during and after a challenging workout.
If you’re interested in maximizing your health with a tiny, hassle-free addition to your daily routine, here are 6 amazing benefits of pine pollen supplements.
1. Increases testosterone levels to prevent disease
Pine pollen contains phyto-androgens in the form of androsterone, androstenedione and dehydroepiandrosterone (DHEA) and adaptogenic compounds gibberellins and brassinosteroids which all enhance the male sex hormones. These incredible elements work together to raise testosterone levels and correct estrogen to testosterone ratios in both men and women.
Low testosterone levels are connected to many health problems, from diabetes and obesity to a sluggish metabolism and heart disease. By increasing low testosterone to a healthy level, you can lower your chances of developing these health problems in the present and the future
2. Nutritionally-dense for a healthy body and mind
One of the primary benefits of pine pollen supplements is how nutritionally dense they are. The amazing superfood contains 200 bio-active vitamins, minerals, amino acids, enzymes, coenzymes and antioxidants. While all RAW pollens are excellent sources of nutrition, pine pollen boasts more than double the quantity of many nutrients needed for building and maintaining a healthy mind and body.
Whether you live a fairly relaxed life or you’re working out in the gym six days a week, we all need the right combination and amount of nutrients to be healthy. And taking a pine pollen supplement is an excellent way of getting them quickly and easily.
3. Natural pre-workout energy booster
Instead of drinking a pre-workout protein smoothie, try a pine pollen supplement for an immediate energy boost. Many of us suffer from low energy levels caused by a hormonal imbalance. No amount of protein shakes will help you overcome that.
But the phyto-androgens and adaptogenic compounds contained within pine pollen supplements help balance the ratio of testosterone to estrogen and boost your energy levels in a healthy, natural and efficient way.
4. Powerful anti-inflammatory to speed up post-workout recovery
Many anti-inflammatory compounds are contained within pine pollen. Not only can these compounds help combat and treat chronic inflammatory disorders, such as arthritis, but they also provide quick relief from everyday stress and muscle ache.
This helps hugely when it comes to reducing post-workout inflammation and aiding you recover from tough workouts quickly, but it also helps reduce the general wear and tear of muscles and encourages your body to repair itself more quickly.
5. Loaded with antioxidants for optimum health
Another benefit of pine pollen supplements is that the superfood is loaded with potent antioxidants. These elements slow down and stop the damage to your cells caused by free radical molecules, which can cause all kinds of problems to your heart, liver and brain.
Many of the antioxidants found within pine pollen help maintain a healthy pH level for the body overall and liver specifically by detoxifying harmful xenoestrogens, heavy metals and other toxins and pollutants.
6. Supports healthy weight loss
Pine pollen is an excellent supplement for people who want to lose excess weight or maintain a healthy weight. By increasing DHEA levels, pine pollen speeds up the metabolism, helping your body use the calories you consume more quickly and efficiently.
Metabolism generally slows down with age or if you’re on a low-calorie diet. So if you’ve been struggling to reach your ideal weight even though you’re eating right and exercising, adding pine pollen into your diet could be the trick to speed up your metabolism and return to your weight loss journey.