Forest Prana Elixir Pine Pollen and Nettle Root Tincture — Advanced Synergistic Support — 4 Ounce Bottle

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Pine Pollen and Nettle Root synergistically support the endocrine system in our expertly formulated Forest Prana Elixir, enriched with Chen Pi and Zhi Zi for optimal benefit.

This elixir is meticulously crafted to amplify Pine Pollen's pro-androgenic properties and Nettle Root's estrogen-balancing effects. Pine Pollen provides the body with essential phyto-androgens, while Nettle Root encourages favorable testosterone-to-estrogen ratios and may elevate free active testosterone levels by inhibiting sex hormone-binding globulin (SHBG).

To invigorate the endocrine system and enhance Qi flow, we've added precise amounts of Citrus Peel and Gardenia Fruit (Zhi Zi and Chen Pi), harmonizing and magnifying the synergistic effects of Pine Pollen and Nettle Root.

With Mountain Harvest RAW Pine Pollen™, Stinging Nettle Root, Cape Jasmine Fruit, and Green Citrus Peel, this adaptogenic and tonic formula fosters long-term endocrine system function and balance, delivering optimal results with consistent use

Quick Facts

  • Primary Function: Endocrine system support;
  • Targeted use: Pro-Androgenic, Phyto-Androgenic, prostate health, hormone balance;
  • Made with Mountain Harvest RAW Pine Pollen™;
  • Tinctures offer a uniquely bioavailable method of using Pine Pollen, with quick uptake and rapid effects;
  • Produced via our dual-stage tincturing process—using heat and alcohol—allowing for a complete Pine Pollen extraction and a tincture unparalleled in strength;
  • Certified gluten-free alcohol;
  • Formulated by master herbalists and expertly crafted in the US in a certified organic and FDA cGMP registered facility;
  • Available only from RAW Forest Foods—the first to offer RAW Pine Pollen™ and Pine Pollen Tinctures and the trusted authority in Adaptogenic, Tonic, and Pro and Phyto-Androgenic Herbs. *

Forest Prana Elixir Pine Pollen and Nettle Root Tincture delivers 1.5 grams of whole herbs per serving, ensuring potent and effective support. With its alcohol-suspended extraction, this tincture allows for rapid absorption, maximizing its beneficial effects.

What our customers are saying:

Elevated Pine Pollen ★★★★★Great product. Actually noticed an increase in endurance, energy & vitality, within the first 2-3 days of taking the product. — Dan

Great Product! I love it ★★★★★I do believe I'm feeling it. My bench press, overhead press, curls, and squats have all significantly increased in weight and ease. Yeah, I love it. — JP

Discover the Essence: Forest Prana Elixir Pine Pollen and Nettle Root Tincture

Forest Prana Elixir Pine Pollen and Nettle Root Tincture epitomizes a harmonious synergy of phytotherapeutic wisdom, meticulously crafted to support holistic well-being. Tailored to meet the needs of those seeking the enduring benefits of Pine Pollen Tincture for long-term, daily use, this formula uniquely promotes and protects prostate health while fostering optimal hormonal balance.

While traditionally celebrated for their contributions to men's health, Pine Pollen and Nettle Root extend their benefits to individuals of all genders seeking to optimize hormone levels and support overall vitality. Pine Pollen's rich reserves of phyto-androgens seamlessly complement Nettle Root's ability to maintain healthy testosterone levels and modulate estrogen and estradiol levels, ensuring a comprehensive approach to hormonal equilibrium.

Each component of this formula synergistically supports the others, creating a harmonious blend that enhances their unique properties. Pine Pollen supplements the body with phyto-androgens, while Nettle Root promotes favorable testosterone-to-estrogen ratios. Together, they work to amplify each other's therapeutic effects, promoting holistic balance and well-being.

To further enhance this synergy, Cape Jasmine Fruit and Green Citrus Peel are added, infusing the elixir with Qi-invigorating properties to fortify the endocrine system and promote overall vitality.

Forest Prana Elixir Pine Pollen and Nettle Root Tincture is the ideal daily formula for harnessing the benefits of these potent botanicals, offering long-term support for holistic health and wellness.

Key Benefits Associated With Forest Prana Elixir Pine Pollen and Nettle Root Tincture

Forest Prana Elixir Pine Pollen and Nettle Root Tincture is tailored for individuals seeking to address low testosterone, regulate estrogen levels, support prostate health, and enhance overall well-being.* This formula promotes various levels of health and vitality, including:

  • Increased androgenic hormone levels;
  • Balanced testosterone-to-estrogen ratio;
  • Optimized endocrine system function;
  • Reduced inflammation and oxidation;
  • Enhanced nutritional support due to Pine Pollen's nutrient-rich composition.

With its adaptogenic, tonic, and pro-androgenic properties, this tincture offers comprehensive support for holistic health.

The Forest Prana Elixir Pine Pollen and Nettle Root Formula

The Forest Prana Elixir uniquely combines the traditional wisdom of Chinese Herbalism with the targeted efficacy of Western herbalism to support endocrine health and hormonal balance. Featuring a carefully developed formula of RAW Pine Pollen™, Stinging Nettle Root, Cape Jasmine Fruit, and Green Citrus Peel, this formula is designed to enhance vitality, support the body's natural hormonal regulation, and promote overall well-being. Each ingredient plays a pivotal role, synergistically working together to deliver comprehensive support for the endocrine system.

It's crucial to recognize that a genuine herbal formula transcends individual components, with each ingredient serving a purpose to bolster the collective efficacy. Pine Pollen and Stinging Nettle Root stand as the cornerstone herbs, complemented by the balancing influences of Cape Jasmine Fruit and Green Citrus Peel. Together, they form a cohesive blend that harmonizes the body's natural processes and fosters comprehensive support for the endocrine system.

Ingredient Parts Used Formula Sourcing Description Role in Formula
RAW Pine Pollen™ Powder (Pinus massoniana; Cracked Cell Wall; Raw) Pollen 75% Single Origin; Wild-Harvested; Site Verified A uniquely potent, natural substance with a full spectrum of nutrients, anti-aging compounds, bio-available phyto-androgens hormones, amino acids, vitamins, minerals, and antioxidants. Acts as a natural hormonal balancer and tonic, enhancing vitality and well-being by providing bioavailable phyto-androgens and nutrients.
Stinging Nettle Root (Urtica dioica) Root 15% Cert. Organic; Single Origin Contains ß-Sitosterol, promoting high levels of free testosterone, lower Estradiol (E2) levels, and prostate health. Aids in optimizing testosterone levels by inhibiting SHBG, enhancing free testosterone availability, and supporting endocrine health.
Cape Jasmine Fruit (Gardenia jasminoides; Zhi Zi) Fruit 2.5% Wild-harvested Clears heat, fire, and dampness in Chinese medicine, addressing complaints related to low energy, chronic fatigue, and loss of sexual vitality. Balances internal heat and promotes detoxification, harmonizing the body’s Qi and fluid balance.
Green Citrus Peel (Citri reticulatae; Chen Pi) Peel 2.5% Wild-harvested Promotes and regulates Qi flow, aiding formula circulation and preventing Qi stagnation caused by tonic herbs. Enhances Qi flow, supports digestion, and prevents stagnation, thereby boosting overall energy and vitality.

Forest Prana Elixir from the Western Herbalism Perspective

From the standpoint of Western herbalism, the Forest Prana Elixir is a carefully curated blend that leverages the science-backed benefits of Pine Pollen and Nettle Root for targeted support of the endocrine system. Pine Pollen is revered for its phyto-androgens, including testosterone and DHEA, which mimic human hormones to naturally bolster hormonal balance and vitality. Nettle Root complements this by inhibiting sex hormone-binding globulin (SHBG), thereby increasing the availability of free testosterone and enhancing prostate health. This focus on individual herb actions reflects Western herbalism’s commitment to evidence-based, physiological health support.

Moreover, the formula embraces the adaptogenic qualities of these herbs, aligning with Western herbalism's appreciation for natural substances that enhance the body's resilience to stress and support overall well-being. By promoting hormonal balance and aiding the body's adaptive response to external pressures, the Forest Prana Elixir exemplifies the practical application of herbal science in achieving health and vitality, demonstrating the profound impact of targeted herbal interventions on personal wellness.

Forest Prana Elixir from the Classical and Traditional Chinese Medicine Perspective

In the realm of Classical and Traditional Chinese Medicine (TCM), the Forest Prana Elixir is viewed through the lens of holistic balance and the flow of Qi, the vital life force that governs bodily health and harmony. This ancient medical system emphasizes the interconnectedness of the body, mind, and environment, aiming to treat the underlying patterns of disharmony that lead to disease. Within this framework, the inclusion of Chen Pi (Green Citrus Peel) and Zhi Zi (Cape Jasmine Fruit) alongside Pine Pollen and Nettle Root is strategic, designed to not only address specific symptoms but also to restore the equilibrium of the body's energetic systems.

Chen Pi, with its warm, aromatic properties, is used to regulate Qi and eliminate dampness, making it essential for enhancing digestive health and ensuring the smooth flow of energy throughout the body. Zhi Zi, known for its cooling properties, clears heat and damp-heat from the body, offering a complementary balance to Chen Pi by purifying and calming the system. This balance between warming and cooling, moving and calming, is fundamental to TCM’s approach to health, ensuring that the formula supports not just physical well-being but also the energetic state of the individual.

Pine Pollen and Nettle Root are appreciated in TCM for their nourishing and tonifying properties, with Pine Pollen being particularly valued for its Jing (essence) enhancing qualities, supporting longevity, vitality, and reproductive health. Nettle Root, through its actions on the Kidney and Liver meridians, is seen as a powerful herb for balancing Yin and Yang within the body, crucial for maintaining the health of the endocrine system and ensuring the free flow of Qi.

The synergy of these herbs, from both Western and Eastern perspectives, is what makes the Forest Prana Elixir a potent formula. It is not merely a combination of ingredients with beneficial properties but a carefully balanced concoction designed to align with the principles of Yin and Yang, the Five Elements, and the flow of Qi. By addressing both the physical and energetic aspects of health, this elixir embodies the holistic spirit of TCM, offering a path to wellness that is rooted in ancient wisdom while also embracing the insights of modern herbalism. This approach ensures that the formula is not just treating symptoms but nurturing the body's inherent capacity for balance and self-healing, embodying the essence of preventive health and holistic care that is at the heart of Traditional Chinese Medicine.

The Forest Prana Elixir Pine Pollen and Nettle Root Product Family

Pine Pollen and the Androgenic Hormones

Analysis shows Pine Pollen to contain bioavailable androgenic phytosterols (plant hormones). Phytosterols are nearly identical plant hormones—known as analogues—to human hormones.

Pine Pollen contains the following phyto-androgens:

  • Androstenedione;
  • Testosterone;
  • Dehydroepiandrosterone (DHEA);
  • Androsterone.

The androgenic constituents present in Pine Pollen help explain some of Pine Pollen's potent effects on building and maintaining healthy bone and muscle mass, maintaining a healthy and high metabolism, and promoting a strong libido.

Tinctures are alcohol suspensions. The active, phytotherapeutic compounds are dissolved in the tincture—the alcohol.

Alcohol absorbs directly into the body (the general blood supply), not needing to be digested to be absorbed. Because of this, Pine Pollen Tinctures offer a unique and unparalleled advantage in harnessing the phyto-androgens present in Pine Pollen. *

Learn more about Using Pine Pollen as a Pro-Androgenic, Phyto-Androgenic, and Adaptogenic Herb here.

Dual-Stage Extraction

No single extraction method can capture all the different Phytotherapuric compounds in medicinal plants and mushrooms. For the most part, tinctures use a single extraction method: alcohol.

To maximize the extraction and to provide our customers with a more robust, more potent tincture to our customers, we developed a second stage of extraction in our tincturing process—decoction.

Our dual-stage extraction offers two main benefits:

  1. It allows us to produce a stronger tincture with a more comprehensive, thorough extraction than simply using the standard tincturing process.
  2. >When extracting pure RAW Pine Pollen™, it allows us to use a higher concentration of RAW Pine Pollen™—the active component of Pine Pollen—than we would otherwise be able to tincture.

Our dual-stage extraction is one of the RAW Forest Foods differences and one of the defining characteristics of what sets our tinctures apart from others on the market. We are proud of this difference.

Sourcing and Formulation

We source the ingredients for our Forest Prana Elixir Pine Pollen and Nettle Root Tincture as close to the fields and forests as possible and process them in an FDA-registered, and Current Good Manufacturing Practices (CGMP) certified domestic facility. We manufacture our products in the US in full compliance with FDA regulations.

All of our Pine Pollen—the entire Mountain Harvest Pine Pollen™ collection—comes from the same small, remote village forest, working with the same harvesters year after year.

The medicinal use of Pine Pollen dates back approximately 1500 years, and we source it via traditional methods. Our Pine Pollen is harvested by hand at Peak Potency within three days once a year and only from select, authentic  Pinus massoniana pine trees.

We are fortunate to have such a long-standing relationship with our producers, as it ensures you the highest quality Pine Pollen available.

The Stinging Nettle Root in this formula is certified organic, as found in our Nettle Root Extract Powders. Another point of pride is that organic cultivation is not merely a marketing term: it promotes environmental and worker protection, and organically cultivated crops contain higher levels of phytochemicals than conventionally grown crops.

Our Promise at RAW Forest Foods

A True Commitment to Your Wellness Journey

True transformation, especially in the realm of health and wellness, is a process that unfolds over time, requiring dedication and consistent effort. This principle holds particularly true in the realm of adaptogenic and tonic herbs, where the full spectrum of benefits from these phyto-therapeutics and myco-therapeutics unfolds through regular and sustained use.

The words 'adaptogen' and 'adaptogenic' stem from the root 'adapt', highlighting a process of gradual change and adjustment. This adaptation is a journey, not a destination, evolving over time with commitment, consistency, and patience. It is through this progressive adaptation that the most significant and enduring health benefits are realized.

In recognition of this essential process, we at RAW Forest Foods recommend a trial period of four to six weeks of daily use for any adaptogenic or tonic herb. This approach is akin to a fitness regimen, where the true transformation is observed not in the immediate aftermath of a single workout, but through sustained and regular practice.

To reinforce our commitment to your health and wellness journey, RAW Forest Foods offers an extended 60 days refund policy on all our retail products. This policy ensures you have ample opportunity to thoroughly evaluate the effectiveness of your purchase. We encourage you to commit to this period of consistent use, allowing the full benefits and efficacy of our professionally developed products to manifest.

Let our expertly crafted, professionally formulated products demonstrate their effectiveness and introduce you to the profound levels of healing they possess.

Additional Information


To aid in supplementing and supporting nutrition, reproductive (including prostate) health, and endocrine system functioning, promoting holistic and full-body health, wellness, vitality, and optimized aging. *

Suggested Usage

As a dietary supplement, adults take 3ml (approximately 3 droppersful) once daily, preferably on an empty stomach.

Using Forest Prana Elixir Pine Pollen and Nettle Root Tincture

Our favorite way to consume this product is with several ounces of water, taken on an empty stomach. Learn more about using all of our products here.

CAUTION: do not exceed recommended dose.

Not for use by those under the age of 18, who are pregnant or nursing, or who are allergic or averse to any of the ingredients contained within.

Ideal Storage

Keep out of the reach of children. Do not use if the safety seal is damaged or missing. Store at room temperature.

Cycling Adaptogenic, Pro-Androgenic, and Tonic Herbs

Implementing a cycling schedule for adaptogenic, pro-androgenic, and tonic herbs can be advantageous for optimal healing and efficacy.

For those who opt to rotate their use of these herbs, we recommend a cycling schedule of either five days on followed by two days off, or a continuous four-week period on followed by one week off. This approach helps in maximizing the benefits while giving the body time to adjust and respond.

To gain a deeper understanding of our methodology in stacking and cycling these herbs, we invite you to read our detailed article, Building Product Stacks and Product Cycles: The Mindful Approach to Stacking Herbs and Cycling Stacks.

Pine Pollen and Allergies: Important Considerations

While allergies to Pine Pollen are generally uncommon, recent findings from the American College of Allergy, Asthma & Immunology shed light on important considerations:

  • Cross-Reactivity Concerns: Cross-reactivity has been reported between pine nuts and peanuts and between pine nuts and pine pollen.
  • Pine Nut Allergies: Pine nut allergies are similar to other tree nut allergies, and can cause mild, moderate, and severe allergic responses including anaphylaxis.

For a comprehensive understanding of this topic, we encourage visiting our dedicated page on Allergies, Safety, Contraindications, Drug Interactions, and Pine Pollen. It's crucial to avoid any product if you have, or suspect you might have, an allergy to it. Being informed and cautious is key to ensuring your safety and well-being.

Forest Prana Elixir Pine Pollen and Nettle Root Tincture — Certificate Of Analysis

Comprehensive Insights into Pine Pollen

Our Pine Pollen: Extended Information page serves as a comprehensive resource, offering a deep exploration into various facets of Pine Pollen. This extensive collection of information is designed to satisfy your curiosity and provide detailed insights about this remarkable herb.

Explore a Range of Topics:

  • FAQs and Research: Delve into our Pine Pollen FAQs and access a wealth of knowledge through translated research articles.
  • Health Benefits Explained: Discover the numerous health benefits associated with Pine Pollen, backed by scientific insights.
  • Historical and Medicinal Perspectives: Gain an understanding of Pine Pollen from both historical viewpoints and the principles of Chinese medicine.
  • Source and Harvesting: Meet the source of our Pine Pollen – the Mountain Harvest – and learn about our sustainable harvesting practices.
  • Nutritional Profile: Uncover the detailed nutritional analysis of Pine Pollen, revealing its rich composition.
  • Product Choices: Understand the differences and benefits of choosing between RAW Pine Pollen, powdered extracts, and tinctures.
  • Allergy and Safety Information: Access vital information on allergies, safety considerations, contraindications, and the proper use of Pine Pollen.
  • Scientific Research Articles: Explore translated scientific research articles for an in-depth look at the studies and findings related to Pine Pollen.

Our Pine Pollen: Extended Information page is dedicated to providing you with a thorough understanding of Pine Pollen, its properties, and its potential impact on health and wellness.

Product Details

Product Family:
Mountain Harvest Pine Pollen™
Primary Ingredient:
RAW Pine Pollen™
Primary Action*:
Supporting Ingredients:
Stinging Nettle Root; Cape Jasmine Fruit (Gardenia jasminoides; Zhi Zi); Green Citrus Peel (Chen Pi)
Supporting Actions*:
Adaptogenic and Tonic; Endocrine System Health; Longevity and Healthspan; Prostate Health; Reproductive Health
Product Form:
Servings Per Container:
Net Contents:
4 Fl. Ounces
Featured Product Guide:
Product Features:
Single Origin Pine Pollen, Dual-Stage 1:2 Extraction (Bioavailable & Rapid Uptake), Master Formulated; Cert. Gluten Free Alcohol, Made in the USA, UV Protected Packaging, Vegan


We strive to ensure that every customer is thoroughly satisfied and feels valued when doing business with us. This commitment holds true even if a product doesn't meet expectations or an order issue arises. We back our products with a 60-day refund policy (details on our Returns, Replacements, and Cancellations page). Please reach out to us promptly with any concerns—we are dedicated to working with you towards a satisfactory resolution.

Product Reviews

16 reviews Write a Review
  • 5

    Pine pollen / nettle root tincture

    Steven Detamore on Jan 09, 2024

    This product is extremely strong If you are alcohol sensitive you may wish to make another choice but, you could like me learn how to flash evaporate much of the alcohol out on a per dose basis and be much more comfortable with it Otherwise this is yet another superior product from RFF

  • 5

    Pine pollen and nettle tincture

    Lisa wiley on Jan 01, 2024

    Love this product. I feel that is awakens me at the cellular level. I had never tried a pollen tincture before but adding it to my regimen seems to be making a noticable difference in my stamina.

  • 5

    Good product!

    Kevin Maxwell on May 01, 2023

    I love using this product!

  • 5

    Pine Pollen Nettle Extract

    Len on Nov 17, 2022

    Of all the supplements I take, this is one of a handful that I consider essential. It nicely regulates hormones and I believe is helpful to the prostate and testosterone levels. I wish it would go on sale once in a while.

  • 5

    Elevated Pine Pollen

    Ryan Davis on Nov 17, 2021

    This tincture has balanced my energy levels throughout the day, and I also sleep much deeper at night.

  • 5

    Elevated Pine Pollen -- best I've tried

    David on Nov 01, 2021

    This is a very potent Pine Pollen Tincture, probably the best I've tried. The effect is very noticeable and immediate.

  • 5


    Lucky Omorodion on Jul 22, 2021

    Nice product. Great energy. So far, helps with enlarged prostate.

  • 5

    Pine Pollen with Nettle Root

    Jacob on Jul 20, 2021

    This product is the best in my opinion. It gives my more energy to power my training and increases testosterone.

  • 5

    Most powerful Pine Pollen product I've tried

    David on Jun 08, 2021

    This tincture is clearly the most powerful pine pollen tincture I've ever tried. The effect is immediate and strong. Highly recommended.

  • 5

    Pine polen

    Doug on Oct 07, 2020

    I have been using raw forest food products since 2010, especially pine pollen. I could not be happier with the product. You can feel it working for you. Also, the company is very responsive with excellent CS support. Can't go wrong buying from RFF.

Shipping and Returns


We ship most orders (domestic and international) through the United States Postal Service (USPS), and we offer free domestic shipping (within the US) on all retails orders of $49.99 and up—after discounts or promotions. Domestic orders under $49.99 ship for a flat rate of $8.00.

Orders are processed and shipped first thing in the morning, excluding weekends and holidays. Orders are picked up from our warehouse before noon, Eastern Standard Time.

Once your order departs our warehouse, you will receive an email containing your tracking information. You'll also find that info on your account page.

For more information, head over to the Shipping Details and Information page.

International Shipping

Every day, we ship orders internationally. To date, we have shipped to over 70 different countries, and the overwhelming majority of these orders arrive without a single issue. However, it's important to note that international shipments have inherent unpredictability and risk, and RAW Forest Foods cannot predict nor be held responsible for this. Before placing an order for international delivery, please consult our guide to International Shipping.


At RAW Forest Foods, we want you to shop with confidence, and we back that with a 60-day refund policy on all retail items purchased through our store.

Our goal is that every customer is thoroughly satisfied and feels valued when doing business with us, even if a product doesn't meet expectations or an order issue arises. If you have a problem with your order, please let us know immediately so that we can work together to find an amicable solution that works for everyone. Regardless of the nature of your request, contact us within 60 days upon delivery of your order and consult our Returns, Replacements, and Cancellations page for full details.

Crafted With Mountain Harvest Pine Pollen
Adaptogenic & Pro-Androgenic
Proprietary Dual-Stage Extraction
Certified Gluten-Free Alcohol

Art and Science

Rooted in tradition, steeped in science, and supported through clinical application.

High Integrity

Every ingredient we select upholds the highest standards of purity and efficacy.

Expertly Crafted

Artisanally crafted in the USA within certified organic, FDA CGMP-compliant facilities.

Masterful Formulations

True formulas, developed and perfected by our in-house clinical master herbalists.