Våren Forest Stinging Nettle Root Extract Powder

Full Potency, Full Spectrum Chún Fēn Extract Powder

While Stinging Nettle Root (Radix Urtica dioica) is often referred to as the Herbal Male Ally, it offers meaningful benefits for both men and women. Nettle Root has a unique capacity to support the endocrine system functions related to reproductive health—helping to balance sex hormone ratios, exhibiting anti-aromatase properties, and reducing levels of sex hormone-binding globulin (SHBG).* For men, Nettle Root is traditionally used to support prostate health, with potential benefits for benign prostatic hyperplasia (BPH) and urinary tract function.* It is considered a proandrogenic herb, known to support healthy levels of free testosterone.*

Traditional Uses of Stinging Nettle Root

• Prostate and Urinary Health – Traditionally used in Austrian, German, and Eastern European herbal medicine to support prostate comfort and ease urinary symptoms associated with aging—particularly in men experiencing reduced flow or nighttime urgency.
• Male Vitality and Hormonal Balance – Revered as a tonic for reproductive health and stamina, particularly in older men, with applications aimed at maintaining vigor and hormonal equilibrium.
• Kidney and Detoxification Support – Included in springtime tonics across Slavic and Balkan traditions to support kidney function and natural detoxification pathways.
• Hair and Scalp Health – Applied topically—infused in oils or vinegars—in Western herbal practices to support scalp vitality and reduce hair shedding.
• Musculoskeletal Comfort – Used internally in European folk medicine, often alongside other herbs, to support relief from rheumatic discomfort and joint stiffness.
• Restorative Energy and Strength – Taken as a vitality tonic in Northern European traditions to nourish the kidneys and support physical strength, particularly in times of fatigue or seasonal depletion.
• Cultural Significance – While not specific to the root, Stinging Nettle has deep roots in European folk medicine and mythology. In Old English lore, it was one of the nine sacred plants named in the 10th-century Anglo-Saxon Nine Herbs Charm, underscoring its revered status in traditional healing.

Research-Supported Benefits of Stinging Nettle Root

• Prostate Health Support (Benign Prostatic Hyperplasia – BPH) – Stinging Nettle Root has been studied for its potential to alleviate symptoms of BPH, including reduced urinary flow and incomplete emptying.*
• Modulation of Sex Hormone-Binding Globulin (SHBG) – Research suggests that Nettle Root may help maintain optimal levels of free testosterone by interacting with sex hormone-binding globulin (SHBG), a protein that can limit testosterone availability in the body.*
• Aromatase Inhibition – Compounds found in Nettle Root (ß-Sitosterol) have shown anti-aromatase activity in studies, which may help maintain a healthy balance between estrogen and androgens—particularly beneficial for men and women as they age.*
• Proandrogenic Properties – Often classified as a proandrogenic herb, Nettle Root may help support healthy androgen levels and activity through its natural interaction with the body’s hormonal pathways.*
• Hair Loss / Alopecia (Androgenetic Alopecia) – Nettle Root is frequently included in botanical formulas designed to support hair health, particularly in cases related to androgenic activity. Its potential to influence DHT pathways continues to be an area of active research.*
• Anti-Inflammatory Activity – Preclinical studies have shown that compounds in Nettle Root may help calm inflammatory pathways, including NF-κB and COX-2—two key markers associated with inflammation in the body.*
• Immune System Modulation – Early research suggests that Nettle Root may help support balanced immune function by influencing cytokine activity, the signaling proteins that regulate the immune response.*
• Ongoing Cancer Research – Preclinical findings have highlighted the potential for Nettle Root extracts to influence cell behavior in prostate and colon cancer models, particularly by helping to regulate cell growth and support natural cellular repair processes (Note: These findings are based on laboratory and animal studies. Human clinical trials are still needed to confirm these effects).*
• Apoptosis Support – Certain compounds in Nettle Root have been shown in early studies to encourage apoptosis, the body’s natural process for eliminating damaged or abnormal cells.*

Stinging Nettle Root, rich in naturally occurring ß-Sitosterol, has long been valued for its ability to support the body in maintaining healthy estrogen balance—making it a true herbal ally for those navigating symptoms commonly associated with estrogen dominance and estrogen toxicity.* On its own, Nettle Root offers comprehensive, targeted support. When combined with Pine Pollen, Nettle Root becomes a synergistic tool for those seeking to promote hormonal harmony with intention and precision.*

Using Våren Forest Stinging Nettle Root Extract Powder

Our recommended method for using extract powders is simple: mix the powder with several ounces of warm to hot water, stir until dissolved, and drink promptly. To maximize absorption, take this product on an empty stomach, at least 30 minutes before consuming any other food or drink.

Dosage Guidelines

As a dietary supplement, adults take 2 grams 1 – 2 times daily, preferably on an empty stomach. Please consult a qualified healthcare practitioner before use, especially if you have any medical conditions or are taking other medications. The dosage can be split into two servings—one in the morning and one in the evening.

Learn more about using our extract powders here.

Storage

Keep out of the reach of children. Do not use if safety seal is damaged or missing. Store at room temperature.