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Using Capsules and Tablets

Herbal Therapeutics, Made Simple

While tinctures, RAW Pollen Powders, and extract powders provide powerful, customizable options, our capsules and tablets offer unmatched ease and convenience—without compromising on purity or effectiveness.

They’re ideal for those who value simplicity, travel frequently, or are just beginning to explore the therapeutic benefits of herbs and functional mushrooms.

Why Choose Capsules and Tablets?

  • Effortless and Familiar – Capsules and tablets fit seamlessly into your daily rhythm. For most, they’re already a familiar format—making it easy to incorporate therapeutic herbs and functional mushrooms into your wellness routine.
  • Consistent and Effective – Every capsule and tablet delivers a precisely measured dose of our phyto- and mycotherapeutics. Just follow the product label: count the recommended serving, take with water, and go about your day.

How We Use Capsules and Tablets

Choose the method that best supports you:

  • Take with a Small Amount Water – Take your capsules or tablets with several ounces of cool water. This is the most straightforward and widely used method.
  • Chew (for Chewable Tablets) – Our RAW Pine Pollen™ Tablets can be chewed and enjoyed as a functional food—perfect for on-the-go nourishment. Be sure to follow the recommended serving size and drink water afterward for optimal absorption.
<p>Start With Cool Water</p>

Start With Cool Water

<p>Measure Your Serving</p>

Measure Your Serving

<p>Take With Water</p>

Take With Water

<p>That&rsquo;s It</p>

That’s It

Pro Tip – Substituting Capsules with Powders

We use the same high-integrity ingredients in both our capsules and corresponding powders, so these forms can often be used interchangeably. For instance, you can use Forest Manna RAW Pine Pollen™ Capsules in place of Forest Manna RAW Pine Pollen™ Powder, with no difference in effectiveness.

However, please note:

  • Do not substitute RAW Pine Pollen™ for Pine Pollen Extract—they’re distinct products with unique properties due to different extraction processes.
  • Similarly, whole herbs and tinctures are not interchangeable, as the extraction method changes the bioavailability and effect of the herb.

Guidelines and Suggestions for Optimal Use

  • Take Consistently – Use at the same time daily to help form a habit and maximize long-term benefits.
  • Split Your Dose – Divide the full daily dose into two-thirds in the morning and one-third in the evening to support sustained wellness throughout the day.
  • Use on an Empty Stomach – For best results, take capsules or tablets at least two hours after eating and wait 30 minutes before consuming food.
  • Store Properly – Keep your capsules or tablets in a cool, dry place. Seal tightly after each use to prevent exposure to moisture and air.
  • Align with Your Body’s Own Circadian Rhythms – For adaptogenic and proandrogenic herbs, take your serving in the morning to align with the body’s natural androgenic hormone peak.

Product Use Recommendation

Chewable RAW Pine Pollen™ Tablets

Our RAW Pine Pollen™ Tablets offer flexibility:

Take them whole or chew them as a convenient, nourishing functional food—ideal for busy days, workouts, or travel. Keep a supply in your car, gym bag, or desk drawer for wellness on demand.

Just be sure to follow the suggested dosage and take with water.