How to Use Capsules and Tablets: RAW Forest Foods Guide

Using Capsules and Tablets

Simplify Your Health Journey

While tinctures, raw pollen powders, and extract powders are excellent options for incorporating herbal benefits into your life, our capsules and tablets provide a superior alternative for many. They offer two key advantages:

Ease of Use: Capsules and tablets are intuitively familiar, making it effortless to integrate therapeutic herbs and functional mushrooms into your daily routine.
Convenient and Effective: Capsules and tablets deliver consistent benefits from our phyto and mycotherapeutics. Simply follow the directions on the product label: count the necessary number of capsules or tablets and take them with a glass of water. It’s easy. Most people already are familiar with taking capsules and tablets.

How We Use Capsules and Tablets

There are several ways to use capsules and tablets, allowing you to choose the approach that best fits your lifestyle. Two common methods include:

Swallowing with Water: Take the capsule or tablet with several ounces of water. This is the most straightforward and familiar method.
Chewing (for Chewable Tablets): Some tablets, like our RAW Pine Pollen™ Tablets, can be chewed and enjoyed as a functional food (superfood) for on-the-go nourishment. Always follow the suggested dosage and consume with water.

<p>Start With Cool Water</p> — Start With Cool Water

<p>Measure Your Serving</p> — Measure Your Serving

<p>Take With Water</p> — Take With Water

Pro-Tip on Substituting Capsules with Powders

Since we use the same ingredients in our capsules and powders, these two products can be used interchangeably. For example, you can substitute our Forest Manna RAW Pine Pollen™ Capsules for our Forest Manna RAW Pine Pollen™ Powders without any difference in benefits.

However, this does not apply to substituting RAW Pine Pollen™ for Pine Pollen Extract, nor does it apply to replacing whole herbs with tinctures. The processing and extraction of an herb fundamentally alter its beneficial properties, effects, and attributes, making these products distinct from one another.

Guidelines and Suggestions for Optimal Use

Consistency: Take capsules or tablets at the same time each day to build a habit and ensure maximum benefits from your supplements.
Splitting the Dose: Divide the suggested dose into two-thirds in the morning and one-third in the evening.
Empty Stomach: For best results, take capsules or tablets on an empty stomach. Avoid eating for at least two hours before and wait at least 30 minutes after taking them before consuming food.
Storage: Keep capsules and tablets in a cool, dry place to preserve potency and extend shelf life. Ensure the container is tightly sealed to protect against moisture and air exposure.
Follow Your Circadian Rhythm: For adaptogenic and proandrogenic herbs, take capsules or tablets in the morning, immediately upon waking. This aligns with your body’s natural androgenic hormone peak, optimizing the effectiveness of the herbs.

Product Use Recommendation

Chewable RAW Pine Pollen™ Tablets

Our RAW Pine Pollen™ Tablets offer versatile use. They can be taken whole like traditional tablets or enjoyed as a convenient, on-the-go functional food. Keep a supply in your car or desk drawer for effortless wellness anytime. Always adhere to the suggested dosage and drink water to fully benefit from the potent, natural ingredients.