Using RAW Pollen Powders

Making RAW Pollen Powders Part of Your Wellness Routine

RAW Pollen Powders provide concentrated functional nutrition and adaptogenic support in simple, flexible ways. Yet, for many people, using them is a new endeavor—and not having detailed instruction on how to use them can be intimidating. This guide details how truly easy it is to integrate our RAW Pollen Powders into your daily practice, helping you maximize the benefits of these living forest foods.

RAW Pollen Powders for Whole-Forest Functional Nutrition

Our RAW Pollen Flower and RAW Tree Pollens bring the full benefits of forest-sourced nutrition directly to you—directly into your daily routine. These whole, living pollens deliver concentrated phytotherapeutic and nutritional support, preserving the integrity and vitality of the plants.*

Whether it’s RAW Pine Pollen™ or our collection of RAW Flower Pollens, these powders are ready to use and with just a bit of instruction are easy to integrate into your day. They fit naturally into a morning ritual, a pre-, intra, or post-workout routine, or any moment when you crave—want or need—deep nourishing support.*

Our RAW Pollen Powders are gluten-free, ancestral, paleo, vegan or vegetarian (RAW Flower Pollens are collected by honeybees), non-GMO, and packaged in UV-protected containers to preserve freshness and potency. Each serving provides consistent, full-spectrum nourishment from the forest, making it simple to bring herbal and nutritional wisdom into your daily life.

Why Choose RAW Pollen Powders

RAW Pollen Powders are a versatile and deeply nourishing way to work with one of nature’s most complete living foods. These powders are designed to deliver the functional nutritional and adaptogenic benefits of pollen in a form that is easy to integrate into your routine without losing its depth or vitality.*

• Versatile and Adaptable – Mix into cool water, stir into smoothies, blend with your favorite beverage, or even add to foods. These powders are easy to prepare and sustainable enough for regular, long-term use.
• Optimized for Absorption – Unlike raw bee pollens, our cracked cell wall process maximizes digestibility and bioavailability, unlocking the full nutritional potential of pollen without extra preparation.*
• Functional, Forest-based Nutrition – RAW Pollen Powders provide a rich source of nutrients, enzymes, and bioactive compounds that support energy, immunity, and overall well-being.*

RAW Flower Pollens: An Androgen-Free Option

Just like RAW Tree Pollens, RAW Flower Pollens are a concentrated storehouse of nutrients. They’re tiny grains packed with vitamins, minerals, enzymes, antioxidants, and more. RAW Flower Pollens harness this natural vitality, providing deep adaptogenic support that nurtures the body and promotes overall wellness—all without introducing phytoandrogenic sterols.*

These qualities come together in three key ways:

• Adaptogenic and Tonic Support – Rich in nutrients and antioxidants, RAW Flower Pollens can help the body adapt to stress, nourish vitality, and sustain resilience.*
• Nutrient-Dense Functional Foods – RAW Flower Pollens, like our Kunlun Mountain RAW Brassica, Longmen Mountain Sacred Lotus, and Farmer of Divinity RAW Camellia provide vitamins, minerals, enzymes, and amino acids (note, these products are currently on hiatus).*
• Phytoandrogen-Free – These pollens support wellness without introducing phytoandrogenic sterols.*

How to Use This Form of Herbalism

Like always, the best way is the sustainable way. Find a way that you can stay consistent with. Here are the approaches we use and that we recommend most often, based on absorption, ease, and everyday use.

• Mix with Cool Water – Add the desired amount to cool water, then stir or shake until combined. Drink on an empty stomach, about 30 minutes before your next meal. This method highlights the natural flavor and character of the pollen.
• Blend into Smoothies or Beverages – RAW Pollen Powders work well in smoothies, juices, and elixirs. Their mild flavor blends easily and adds gentle nourishment without overpowering the other ingredients.

Product Use Recommendation

Optimize Your Workout with RAW Pollen Powders

RAW Pollen Powders can be incorporated into your fitness routine to support your body before, during, and after movement.*

Here’s how each formula can be used to complement different types of activity:

• Pre-Workout and Intra-Workout – RAW Pine Pollen™ can support endurance and stamina when taken before exercise.*
• Post-Workout Recovery – RAW Camellia Flower Pollen helps nourish and restore after activity.*
• Yoga Practice – RAW Sacred Lotus Flower Pollen (currently on hiatus) complements flow-based yoga, such as Hatha, Bikram, or Hot Yoga.

Best Practices for Optimal Use

Follow these guidelines to support consistency and maximize benefits.

• Stay Consistent – Take RAW Pollen Powders at the same time each day to form a sustainable habit.
• Split the Dose if Needed – Some people take two-thirds of their daily serving in the morning and one-third later in the day for steady support.
• Use on an Empty Stomach – For optimal absorption, wait at least two hours after eating and 30 minutes before your next meal.*
• Blend for Smoothness – Some flower pollens may naturally clump. Use a blender or shaker bottle to create a smoother texture.
• Pre-Prep for Convenience – Prepare drinks the night before and store in a cool place for a nourishing start to the day.
• Store Properly – Keep powders in a cool, dry place and seal containers tightly to protect freshness and potency.
• Work with your Circadian Rhythm – Adaptogenic and proandrogenic herbs are often most effective when taken in the morning, aligning with the body’s natural hormone cycles.*

Explore the Product-Specific Use Guides

Further Reading and Resources