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Art & Science

Rooted in tradition, guided by science, and validated through practice.

Expertly Made

Crafted in the U.S. in certified organic, FDA-registered, NSF cGMP facilities.

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We stand behind our products with a 60-day, hassle-free guarantee.

Crafting Real Results with Masterfully Formulated, Innovative Products

We are plant lovers, herbalists, wild harvesters, foragers, gardeners, ethnobotanists, Chinese medicine scholars, and research nerds. We are RAW Forest Foods.

Rooted in tradition and steeped in science, we craft high-integrity, hand-selected ingredients into the finest adaptogens and tonics available. Welcome to the trail family. We invite you to discover the infinite power within.

Forest Manna RAW Pine Pollen™ Powder Forest Manna RAW Pine Pollen™ Powder

Forest Manna RAW Pine Pollen™ Powder

Restocked: Full-spectrum functional nutrition, crafted for the dedicated. This is Forest Manna RAW Pine Pollen™ Powder—single origin and site-verified.

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For All Your Restorative Health and Wellness Needs

Shop By Ingredient

Functional Mushrooms, Mountain Harvest Pine Pollen™, Cistanche tubulosa, Mountain Manna Himalayan Shilajit, and more.

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Extract powders, RAW Pollen Powders, dual-stage extraction tinctures, capsules, and tablets.

View the Guidebooks

Expert insights on using tonic, adaptogenic, and other phytotherapeutic herbs through comprehensive educational guidebooks.

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The Ethos and Origins of RAW Forest Foods

Ryan Wade

Transforming Illness into Wellness

The plan was never to start RAW Forest Foods. The plan was to try and feel better. To regain my health—to become myself again. In 2010, Lyme disease left me struggling. It left me feeling decades older than I was. My immune system was weak. I was diagnosed with chronic fatigue. My endocrine system was out of balance. I knew—somewhere—that there had to be a better way. I just had to find it. I read everything. I tried everything. And then I came across an out-of-print book written by the late Stephen Harrod Buhner, where he described his own use of Pine Pollen. The science fascinated me. His experience compelled me. And we began an email correspondence—we were both certain it would help me. The issue? There was nowhere to buy it. But there were the forests. Driven by the need to heal, I wild-crafted the Pine Pollen myself, processing it into tinctures and sifting out the fine, delicate powder. These wild, pure, forest medicines became central to my recovery, to my healing. When I shared my experience through a blog, others began reaching out. Their stories, and their needs, inspired me to create a very early version of RAW Forest Foods, sharing my tinctures and powders with those that needed them. Today, that same spirit—of connecting, of healing, of mutual aid, and of mutual support—guides everything we do. It’s our ethos. Our purpose remains beautifully simple, beautifully clear: To act with integrity, supporting our family of customers on their path to wellness, providing them with the same healing power that these plants, and the traditions behind them, gave me. Thank you for being here, and if you’re part of our trail family, thank you for your trust in allowing me—us—to be part of your path to wellness, of your healing journey. Learn more about story here.
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Ryan Wade

Founder and Lead Product Development
Answers to Your FAQs
 

Welcome! We’re honored to be part of your journey. We know that getting started here can be overwhelming, and we’re here to help you as you navigate our collections—from Mountain Harvest Pine Pollen™ to all of our adaptogenic, tonic, and proandrogenic herbs and formulas.

We have several guides to get you started: If you’re primarily interested in learning about Pine Pollen, start with the Pine Pollen Trail Map. If you’re more interested in learning by topic, our Product Guidebooks are where to begin.

But if you’re simply wondering how to use our products—as in, how do I take a tincture?—you’ll find that in the How to Use Our Products guide.

 

Quality isn't just a standard for us—it's a sacred commitment that guides every decision we make. Each product takes shape in carefully selected U.S. facilities that share our unwavering dedication to excellence. We chose these partners because they hold the highest certifications in our industry: organic certification, FDA cGMP compliance, and NSF verification.

Our search for the finest herbs follows the ancient Daodi tradition, leading us to form lasting partnerships with skilled producers and wild harvesters around the world. We know these growers by name, and many of our botanicals come from certified organic farms or are thoughtfully gathered from pristine wild spaces, free from chemicals and cultivated with deep respect for nature's rhythms.

Every herb that reaches your hands passes through ours first. We honor the healing power of these plants by handling each ingredient and finished product with the same care we'd want for our own families.

Want to peek behind the curtain? Visit our Sourcing and Formulation page to discover the full story of how we craft our products.

 

Your health journey is uniquely yours—and we deeply respect that. While FDA guidelines mean we can't offer personal consultations or specific recommendations, we believe in giving you the tools and knowledge to make informed choices about your wellness path.

That's why we've created detailed product guidebooks that speak to different aspects of health and vitality. Think of them as trusted companions, helping you discover which herbs might best support your personal wellness goals.

 

Pine Pollen changed my life, and I've spent years studying every aspect of this remarkable gift from the forest. If you're curious about its story, I've gathered everything I've learned—from my personal experiences to the latest research—in our Pine Pollen Academy. Here you'll find clear answers about its proandrogenic and adaptogenic properties, alongside carefully selected scientific studies that reveal why this ancient superfood is so powerful for supporting vitality and wellness.

Want to understand Pine Pollen more deeply? Visit our Pine Pollen Academy and discover what makes this wild-harvested treasure so unique.

 

Your wellness journey shouldn't have to wait. We pack and ship every order with care within one business day, treating your products as if they were headed to our own family. For U.S. orders, we carefully select the best shipping method—usually USPS Ground Advantage, First Class, or Priority Mail, with occasional UPS service—to get your package to you safely within 2-3 business days. You'll receive tracking information to follow your order's journey.

We believe these healing botanicals should be available to everyone, which is why we ship internationally. And to make it easier to stock up on your favorites, we offer free shipping on all U.S. retail orders over $49.99.

Want the full details about shipping to your location? Visit our Shipping and Tracking page.

 

We want you to feel completely confident in your choice to trust us with your wellness journey. That's why we keep things simple: if you're not fully satisfied with any product purchased from our website, we stand behind it with a 60-day refund policy.

Making a return is easy—just let us know, and we'll send you a prepaid shipping label. Once we receive your return, we'll process your refund right away. While we need to receive returns within 60 days of purchase, we're always here to help if you have any concerns about your order.

For our international friends, we have specific shipping and return guidelines to ensure a smooth experience.

 

We chose Burlington, Vermont as our home for a reason. Here, between the ancient Adirondacks and the rolling Green Mountains, with Lake Champlain's waters stretching before us, we're reminded daily of nature's power to heal and inspire. This landscape shapes everything we do—it's where we first discovered Pine Pollen in the wild, and it continues to deepen our connection to the forest's wisdom.

If your path brings you to Vermont, reach out through our contact page. I'd love to share this remarkable place that has given us so much and continues to inspire our work every day.

Expertly Formulated

Meticulously developed and crafted by our experienced in-house master herbalists.

Unrivaled Purity

Proprietary ultra-pure extracts ensure uncompromised purity and potency.

Superior Tinctures

Potent, bioavailable, full-spectrum, true dual-stage extraction tinctures.

High-Integrity

Upholding the highest standards of integrity and purity in every ingredient we source.

Experience the Authority of Mountain Harvest Pine Pollen™

Foundational – Integrative – Authoritative – Comprehensive

With unmatched expertise and commitment, we proudly offer Pine Pollen of the highest integrity—meticulously sourced, expertly crafted, and formulated by master herbalists to ensure exceptional quality and effectiveness.

Elevate your wellness journey with Mountain Harvest Pine Pollen™.

RAW Forest Foods Product Reviews

See How Our Customers are Changing Their Lives

Mountain Alchemy Pine Pollen Elixir Tincture

Ever since I've been using this tincture, I feel much more energetic throughout the day … No other supplement that I've ever used has done this. I highly recommend this product and will be incorporating it into my daily routine.

Rich

Forest Prana Pine Pollen Extract Powder

Great product, the best in the marketplace for natural overall body rejuvenation. I'm 49 years young, and with this product, I feel and become younger by the day. My workouts and bike riding activities are on point, and my performance has greatly improved.

Isaac M.

Wild Siberian Chaga Extract Powder

I've tried using a few different chaga preparations (from several companies I won't mention), including tinctures, capsules, and other powdered extracts. None of them have had such great effects as this extract. The quality is obvious.

Sam D.

Forest Prana Elixir Pine Pollen and Nettle Root Tincture

This product is extremely strong … This is yet another superior product from RFF.

Steven D.

Mountain Manna Himalayan Shilajit Extract Capsules

Amazing product! This product is high in fulvic minerals. I have tons of sustainable energy … This product is an amazing wild-crafted source of energy and wellness!

Joy

Varen Forest Stinging Nettle Root Extract Powder

I use this as part of my anti-aging & fitness stack … I have had verifiable testosterone gains from the low 500s to the high 700s with the use of only herbs and nothing synthetic.

Kai T.

Mountain Alchemy Pine Pollen Elixir Tincture

Great! Love that it helps with my testosterone levels, keeping them in check. It assists with my training, keeping me strong at 61. Also, it strengthens my immune system, so I don't worry about flu at all.

N.

Forest Prana Elixir Pine Pollen and Nettle Root Tincture — Advanced Synergistic Support

Love this product. I feel that it awakens me at the cellular level … Adding it to my regimen seems to be making a noticeable difference in my stamina.

Lisa W.

Varen Forest Stinging Nettle Root Extract Powder

I have tried several different products from RAW Forest Foods and found this Nettle Root extract to be among the best. This definitely produced a noticeable effect ... I give this product a five-star review.

Justin M.

Forest Manna RAW Pine Pollen™ Capsules

This is the best pine pollen product I've ever used and the only one I will purchase from now on. Enjoy the raw difference!

David B.

Forest Manna Royal Pine Pollen Tincture

Great product! I have been using Royal Pine Pollen for two years now. As a 57-year-old male, I can safely say it makes a difference in my energy, stamina, performance, and testosterone levels. Highly recommended.

Paul C.

Forest Manna RAW Pine Pollen™ Capsules

The Best Well-being Product. I can only recommend this fantastic product … Within a week of using this product, you will feel a huge uplift in all aspects … Great product for active people!

Dirk

Mountain Alchemy Pine Pollen Elixir Tincture

Great! I've been using their products for a few months now and I just love them. I would highly recommend them.

Fidel C.

Peak Performance Estrogen Detox Capsules

I have used this product for years; it has helped me tremendously over time. All of RFF's products are of the highest quality, and that is true here too. You won't go wrong using this product.

Doug McW.

The Trail Journal

Explore the Trail Journal – A Journey into Forest Wisdom

Find guidance, discover insights, and read stories rooted in our passion for wellness and the timeless wisdom of adaptogenic and tonic herbs. Join us as we honor traditional practices, ethnobotany, and contemporary research, walking together on a path to restored holistic health—guided by the wisdom of the forest and the traditions of the ancients.

Recent Posts

Supporting Excellence in Herbal Medicine

The American Botanical Council advances the phytotherapeutic use of herbs through dedicated research and education, including the Botanical Adulterants Prevention Program. We are proud to support their vitally important work.