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Chinese Dietary Therapy for the Winter Season

Chinese Dietary Therapy for the Winter Season

Living—and Eating—Seasonally in the Winter Officially, winter begins here in the Northern Hemisphere on December 21st, 2025. Yet by the looks of it outside my window as I write this, winter is already well underway. Winter is a quiet season here in Northern Vermont. The temperature has warmed slightly today, with a low of 28°F and a high of 38°F, and with a day length of just 8 hours and 52 minutes. We’re getting close to the shortest day of the year. In the seasonal …
Dec 17, 2025 Ryan Wade
Chinese Dietary Therapy for the Autumn Season

Chinese Dietary Therapy for the Autumn Season

Living—and Eating—Seasonally in the Autumn Today—September 22, 2025—marks the official start of fall in the Northern Hemisphere. The autumnal equinox. Here in Vermont, the bells of Fall have been tolling for well over a month now. For me, it begins with the morning dew in the grass as I make my way to the vegetable garden. Then comes the chirping, the humming, and the buzzing of the crickets and the cicadas. The cawing of crows. And while these not-so-subtle signifiers …
Sep 22, 2025 Ryan Wade