How to Use RAW Forest Foods Products: A Comprehensive Guide

How to Use Our Products

RAW Forest Foods in Your Daily Routine

Adopting our range of products—including our Pine Pollen Tinctures, RAW Pollen Powders and Extract Powders, and our easy-to-use capsules and tablets—can integrate seamlessly into your daily routine, allowing their full potential to be revealed through commitment and regular use. Our products are offered in various forms to achieve specific goals:

Personalization: We cater to individual preferences, whether you favor capsules over powders or prefer the convenience of tinctures.
Maximizing Benefits: For example, our Pine Pollen Tinctures are specifically formulated to leverage the naturally occurring phytoandrogens present in RAW Pine Pollen™, optimizing the unique properties of the herbs.
Preserving Nutritional Integrity: Whether in powder, capsule, or tablet form, we ensure the nutritional integrity of our RAW pollens, including RAW Pine Pollen™.
Ease of Use: For those who find some herbs bitter or unpalatable, capsules provide a fantastic alternative to easily incorporate these beneficial formulas into your routine.

Enhance Your Wellness Routine With RAW Forest Foods Products

Make It Enjoyable: Above all, ensure that using our therapeutic herbs, functional mushrooms, raw pollens, and other products is enjoyable and even celebratory. Taking care of your health should be a pleasure, not a burden. By finding joy in self-care, you significantly enhance your well-being — joy is one of the most potent medicines available.
Make It Easy: The right product for you is the one that you will use consistently. Choose the form that fits best into your lifestyle, whether that’s a tincture, powder, capsule, or tablet. Simplifying your routine can make a big difference in maintaining your commitment to health and wellness.
Optimize Absorption: For optimal results, we recommend taking all our products on an empty stomach. To maximize digestion and absorption, try to avoid eating for at least two hours before and wait at least 30 minutes after taking our products before consuming any food. This practice can significantly enhance the effectiveness of the ingredients.

How to Take Each Product Form

Tinctures: Add to water or take directly under the tongue for swift absorption. Ideal for those seeking a quick and effective method of phytotherapeutic herbal intake.
Extract Powders: Mix with warm-to-hot water or add to smoothies and beverages. Perfect for those who prefer a potent, concentrated form.
RAW Pollen Powders: Mix with water or smoothies. Excellent for pre- and post-workout nourishment and to support overall vitality.
Capsules and Tablets: Easy and convenient, take with water. Great for those who prefer a no-fuss approach to supplementing their diet with therapeutic herbs.

Tips for Optimal Herb Use

Following Your Circadian Rhythm: For adaptogenic and proandrogenic herbs, we recommend taking these products first thing in the morning, aligning with your body’s natural peak in androgenic hormone levels.
Adjusting Dosage: Start with a lower dosage and gradually increase as needed. Follow the recommended dosage guidelines on the product label to allow your body to adjust and find the optimal amount for your needs.
Flavor Adjustments: If the taste of your powder or tincture is too intense, mix with a small amount of juice, honey, or your preferred sweetener to improve palatability.
Ingredient Integrity: We use the same high integrity raw ingredients in our extract powders as in our capsules, tinctures and tablets, ensuring they can be effectively substituted for each other.
Potential Allergens: If you have or suspect you have an allergy to any ingredient, including Pine Pollen, please avoid using the product. Consult with a healthcare professional if you have any concerns about potential allergies.