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When Science Meets (Meditation) Practice While it's of no surprise to the gurus, the Buddhas, the Dharma Punks, the mystics, sages, and hermits of time past (and anyone else with a mindfulness or meditation practice), it is nice to have science to confirm what many of us already know: Meditation has vast rewards for brain and mental health. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brain’s …