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Meditation for Brain and Mental Health

Posted by Ryan Wade on May 23, 2018

Science Meets Practice While it's of no surprise to the gurus, the Buddhas, the Dharma Punks, the mystics, sages, and hermits of time past (and anyone else with a mindfulness or meditation practice), it is nice to have science to confirm what many of us already know: Meditation has vast rewards for brain and mental health. An eight week study conducted by Harvard researc …
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