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Why Sperm Health Matters and an Easy Way to Increase it

Posted by Ryan Wade on Aug 14, 2019

Why Sperm Health Matters and an Easy Way to Increase it
The Easy Way to Boost Sperm Health According to researchers from the URV’s Human Nutrition Unit, doing something as simple as eating a handful of nuts each day can greatly increase sperm quality. The researchers came to this conclusion following a 2019 study which revealed a boost in sperm health among males who introduced selected nuts into their standard western diets …

Everything Astragalus

Posted by Ryan Wade on Jul 15, 2019

Everything Astragalus
Everything You Ever Wanted to Know About Astragalus Root Astragalus (also known as Huáng Qí or Milkvetch) is considered to be one of the most important adaptogenic herbs on the planet, most commonly used to strengthen the body’s immune system. It has a long history of use in herbal medicine and has undergone significant study within modern scientific medical research. The A …

Build Jing Through Food and Diet

Posted by Ryan Wade on Apr 24, 2019

Build Jing Through Food and Diet
Eating for Jing In the historical context of Chinese medicine, diet gave birth to herbalism. And within the overall context of Chinese medicine, diet is considered a stand-alone therapy—not an adjust therapy. Any disease or disorder that can be treated through acupuncture or herbs can be treated through diet. Understanding that herbalism is really just a type of dietary …

Unstandardized Extracts

Posted by Ryan Wade on Feb 12, 2019

Unstandardized Extracts
I don’t like the vague or the ambiguous, but I thrive in the nuance and in the subtle. This isn’t wishy-washy—this is where the macro and the micro are stitched as one. I prefer the provable, the measurable, the quantifiable. When I bake bread, I weigh each ingredient to the gram. I take the temperature of the dough. I know exactly how hot my oven is and I monitor the humi …

Building Stacks

Posted by Ryan Wade on Feb 07, 2019

Building Stacks
An Approach to Combining Herbs This is not going to be a discussion about formulas or formulation. We draw our methodology for building formulas from Chinese herbal medicine, where a combination of herbs are used to construct an organization of herbs, where each herb has a specific function within the formula. This is different than the common Western approach for formulas wh …
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